it's been a while

Well it has been quite a while since I have written on this blog. ... not like anyone is reading this anyway. Oh well!!

my weight loss continues. I have been doing weight watchers for 6 weeks now and I have lost a total of 20.8 lbs.

I have been content wearing my old clothes but my wife insists that I wear new clothes because my old ones are getting too big on me. I have dropped from a size 48 to a size 40.

Last night I even tried doing the biggest looser workout. I really liked it. It has the cast (the contestatnts) working out when they are heavier. It also brings in two cast members from the season before. Bob, the trainer, really shows you how to do everything. I was empressed. Usually on exercise videos you are left in the dust while they do there thing and you don't know whet they are going to do next. The biggest looser workout even has a six week program on it.

I would really like to try out for the biggest looser however with my disability I wouldn't pass the physical. They should have an episode for those who are disabled. Maybe I will suggest that to them.

Well I am off to do the shaping part of the video. That is using weights if you didn't know that.

so here I go again.....